dewidyaning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Tue 29th: 688 * 49%
fat: 27.32g
|
protein: 29.78g
|
carbs: 79.22g
- -
Sat 26th: 547 * 39%
fat: 18.93g
|
protein: 15.12g
|
carbs: 77.48g
- -
Sat 19th: 1261 * 90%
fat: 47.13g
|
protein: 60.07g
|
carbs: 147.16g
2370*  1109
July 2022
Sat 9th: 753 * 54%
fat: 31.89g
|
protein: 38.43g
|
carbs: 79.55g
- -
April 2022
Thu 7th: 309 * 22%
fat: 0.83g
|
protein: 5.49g
|
carbs: 71.03g
- -
October 2017
Tue 10th: 108 * 8%
fat: 4.10g
|
protein: 5.75g
|
carbs: 11.17g
- -
August 2017
Sun 20th: 627 * 45%
fat: 7.02g
|
protein: 66.52g
|
carbs: 67.95g
- -
Fri 18th: 1073 * 77%
fat: 47.08g
|
protein: 35.55g
|
carbs: 133.32g
- -
July 2017
Sun 23rd: 939 * 67%
fat: 34.57g
|
protein: 43.92g
|
carbs: 120.95g
2070*  1131
Sat 22nd: 907 * 65%
fat: 35.58g
|
protein: 30.39g
|
carbs: 117.64g
2085*  1178
Fri 21st: 976 * 70%
fat: 35.11g
|
protein: 83.48g
|
carbs: 84.31g
1656*  680
Thu 20th: 920 * 66%
fat: 29.82g
|
protein: 26.17g
|
carbs: 145.47g
1878*  958

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