88elizabethcady88's Journal, 04 March 2012

I'm giving myself a "poorly" this week, even though I lost a tiny bit of weight, because I have made too many exceptions. I have snacked, I have skipped exercise, and I have not recorded well. I have had a couple of "blank check" days, and really should not be doing that now, because I am about to take a vacation, and I know I will want to sample the local delicacies. I do hope, though, to be much more physically active while on vacation, and so "earn" more calories than I typically eat.

It is also true, though, that even when I allow myself to overindulge, I know I am just not physically capable of eating as much as I could a year ago, and that is encouraging. Although I have been a bit lax lately, I still mean to make this lifestyle change stick, and I think I can and will. I love my new body too much, and love the way new clothes look on me (love the whole shopping experience, really!) too much to go back to my old ways now. And now I really know what to do; it is just a matter of doing it.
132.8 lb Lost so far: 62.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.
on diet 88elizabethcady88's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 88elizabethcady88's own diet



88elizabethcady88's weight history


88elizabethcady88's Recent Activity

88elizabethcady88's Own Activity

88elizabethcady88 updated their Exercise Diary.
88elizabethcady88 updated their Food Diary.
88elizabethcady88 joined challenge Getting fit for my holiday in 8 weeks !.
88elizabethcady88 supported lettygaylor's Journal Entry.

88elizabethcady88's Buddies

101redballoons recorded a Journal Entry and a Weigh In at 280.0 lb.

Other Member Diet Recent Activity

Beaches2016 updated their Food Diary.
rprielipp recorded a Weigh In at 195.0 lb.
lionpete updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
margaq recorded a Weigh In at 168.0 lb.
ChrisComedy commented on TAIC69's Journal Entry.
Tuffy Marie recorded a Weigh In at 177.0 lb.
jessicacollins recorded a Weigh In at 264.0 lb.