Weigh In record (no journal entry) for 23 July 2017
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2829 kcal
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Fat: 114.12g | Prot: 117.60g | Carb: 285.12g.
Breakfast: Джаз Фисташки Жареные Соленые, Банан, Киви. Lunch: Alpro Soya Original Soya Drink, Matti Мюсли с Бананом и Шоколадом. Dinner: Простоквашино Молоко Отборное, Хлеб Бородинский, Форель Слабосоленая, Velle Мюсли Клубника, Шоколадное Мороженое, Банан. Snacks/Other: Вина Рислинг. more...
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3422 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 30 minutes, Shopping - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 25 minutes, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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