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Bike 30 min, treadmill 30 min, weights 15 min
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2012:
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1766 kcal
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Fat: 44.73g | Prot: 118.43g | Carb: 227.48g.
Breakfast: Turkey Bacon, Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Lunch: Sauerkraut, Country Hash Browns, HMR beef stroganoff. Dinner: Asian Medley Seasoned Vegetables, soup, Chicken Creole. Snacks/Other: 70 plus vanilla, Blackberries, HMR, Watermelon. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
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