Weigh In record (no journal entry) for 22 July 2017
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236.8 lb
Lost so far: 35.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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947 kcal
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Fat: 67.50g | Prot: 38.50g | Carb: 56.50g.
Breakfast: First Watch Greek Fetish Omelet, Theo Chocolate Organic Fair Trade Spicy Chile Dark Chocolate 70%, Biotta Beet Juice. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Wonderful Roasted & Salted Almonds (Package). more...
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losing 1.7 lb a week
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ShdwmnkyX's weight history
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