Weigh In record (no journal entry) for 22 July 2017
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1291 kcal
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Fat: 50.23g | Prot: 33.28g | Carb: 175.95g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Bran Flakes, Coffee. Lunch: Cauliflower, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce, Bell Peppers. Dinner: Knorr Fiesta Sides - Spanish Rice, Potato Salad, Kroger Butter Beans. Snacks/Other: Kraft Cool Whip, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge. more...
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losing 1.8 lb a week
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Weber River's weight history
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