Weigh In record (no journal entry) for 20 July 2017
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1264 kcal
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Fat: 29.35g | Prot: 84.21g | Carb: 203.13g.
Breakfast: Coffee, Simple Truth Organic Plain Soymilk. Lunch: Pace Mild Picante Sauce, Bell Peppers, Kroger Chunk Light Tuna, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Knorr Fiesta Sides - Spanish Rice. Snacks/Other: Betty Crocker Dark Chocolate Supreme Brownie Mix, Kraft Velveeta Dip Cups - Nacho Cheese, Don Julio Classic Round Yellow Corn Chips, Great Value Lentils. more...
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losing 1.8 lb a week
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Weber River's weight history
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