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I feel great about this three lb. loss.
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1033 kcal
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Fat: 48.95g | Prot: 56.99g | Carb: 94.03g.
Breakfast: Coffee with Cream and Sugar, Mayonnaise, Publix Red Seedless Grapes, Chicken Meat (Roasting, Roasted, Cooked), Udi's Gluten Free Whole Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Green Tea, Chicken Noodle Soup (Home Recipe), Chop't Red Onion, Calavo Avocado, Tomatoes, Olive Oil. more...
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losing 0.3 lb a week
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