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Weight History
showing entries 1 to 5 of 26
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24 July 2017
I am inspired to join 24 hour fitness and eat consciously; I had almost 1500 cas today and maybe actually 1800 when I think of the snack at Trader Joes which was delicious, but a truly enjoyable meal tonight.
I chose dessert foods. I had such a good first 2 meals.
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23 July 2017
I woke up hungry and that's a good thing. I had a small amount of apple cider vinegar and water before any food. I've had bad cramps this week and forgot that I needed to cleanse with this remedy.
I had a good bm first thing. My stomach feels good.
I counted out cas last night for breakfast and I love doing this.
I have 300 for breakfast.
I am going to 24 hour fitness tomorrow to join Silver Sneakers!
Today I am taking my measurements. I have seven weeks until Florida and would like to drop 5-7 lbs which with exercise could happen! Seven pounds in seven weeks! YES.
I am so excited and I am going to track my progress by Zoom starting today.
ROLL ON!
I just reread the weight loss/gain since Dad died. I feel like crying.
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22 July 2017
I feel great about this three lb. loss.
Weigh-in:
155.0 lb
lost so far:
7.0 lb
still to go:
22.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
04 July 2017
I woke up hungry for carbs so I made wonderful fried potatoes, measured everything.
Feel really tired and wonder if it's the carbs? It's beautiful outside. I am going to meditate soon.
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02 July 2017
It's after midnight and I'm hungry!
I need more carbs I think.
I'm going to get a snack but did so well already today.
I so much want to feel lighter!
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