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WEIGHT 165, BMI 25.8%, BODY FAT 21.3%, MUSCLE 37%, WATER 60.6%, BONE 3.9%.WELL I SEEM TO BE GAINING WEIGHT AGAIN, NOT LOOSING OR STAYING THE SAME. I NOTICE MY MENU FOR THIS WEEK WAS REALLY HIGH IN SODIUM AND I DONT WONT TO REMOVE SOME OF THE FOOD'S I AM EATING. I REALLY LOVE THE COLD CURED SALMON AND CHICKEN. THE SALMON HAS A REALLY HIGH SODIUM COUNT. I WILL HAVE TO LOOK AT WHAT I CAN REPLACE THE SALMON WITH.
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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797 kcal
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Fat: 18.24g | Prot: 96.86g | Carb: 61.30g.
Breakfast: Fit & Active Light Mayonnaise, L'oven Fresh Sandwich Skinnys Multi-Grain, Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Simply Nature Organic Black Beans, Cooked Celery, Skinless Chicken Breast, Brussels Sprouts, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. more...
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2161 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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