Weigh In record (no journal entry) for 22 July 2017
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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3028 kcal
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Fat: 149.84g | Prot: 165.77g | Carb: 166.44g.
Breakfast: Winchell's Donut Twist - Glazed, Daisy 4% Small Curd Cottage Cheese, Thai Kitchen Coconut Milk, Cooked Kale (from Fresh), Applegate Farms Savory Turkey Breakfast Sausage. Lunch: Plantain Chips, Heinz Tomato Ketchup, Applegate Farms The Great Organic Uncured Beef Hot Dog. Dinner: Peanut Sauce, Shumai Dumpling, Shrimp Spring Roll, Cabbage, Grilled Chicken. Snacks/Other: Tequila, Rambling Route Yakima Cider, So Delicious Coconut Milk Ice Cream Bar. more...
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gaining 2.8 lb a week
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