Weigh In record (no journal entry) for 22 July 2017
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253.6 lb
Lost so far: 0.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1124 kcal
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Fat: 49.48g | Prot: 84.68g | Carb: 82.28g.
Breakfast: Bacon, English Muffin, Butter, Egg. Lunch: Ensure High Protein - Milk Chocolate. Dinner: Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 9.8 lb a week
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