truckerdaddy's Journal, 22 February 2010

265.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 48.89g | Prot: 75.21g | Carb: 136.31g.   Breakfast: Cheese Breakfast Wrap, Swiss Cheese (Low Fat, Pasteurized). Lunch: 6" Double Ham. Dinner: jif omega 3 peanut butter, Light 35 Wheat Bread. more...

3900 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Driving - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...