Weigh In record (no journal entry) for 21 July 2017
|
232.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1918 kcal
|
Fat: 66.52g | Prot: 100.38g | Carb: 217.59g.
Lunch: Marco's Pizza Pepperoni Pizza (Large), Pineapple Drained Solids (Cooked or Canned). Dinner: Publix Red Bell Pepper, Bell Peppers, Butter, Onions, Tomatoes, Black Beans (Canned), Zucchini, Chicken Leg, Chicken Thigh (Skin Eaten). Snacks/Other: Jell-O Chocolate Fudge Pudding Mix. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammaof4girls's weight history
|