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I'm just beginning & this is the biggest I've EVER been! It's very frustrating but, this number was the reason I'm doing this beside the fact that I feel horrible. Please pray for my success & will power. I hadn't realized how many calories I had to have been ingesting! Wow!
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235.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1552 kcal
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Fat: 88.10g | Prot: 69.77g | Carb: 125.40g.
Breakfast: Onions, Tomatoes, Smithfield Thick Cut Cherrywood Smoked Bacon, Kerrygold Pure Irish Butter, Kraft Singles Sharp Cheddar Cheese Slices, Eggland's Best Extra Large Grade A Eggs. Lunch: Red Sweet Pepper, Green Sweet Pepper, Tomatoes, Harris Teeter Black Beans, Del Monte Canned Corn, Kerrygold Pure Irish Butter, Onions. Dinner: Publix Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Hellmann's Real Mayonnaise, Heinz Hamburger Dill Chips Pickles, Heinz Tomato Ketchup, Ruffles Original Potato Chips, Bertolli Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini. Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn, Publix Red Bell Pepper. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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