Weigh In record (no journal entry) for 21 July 2017
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115.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1631 kcal
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Fat: 71.97g | Prot: 105.90g | Carb: 142.35g.
Breakfast: Azeite de Oliva, Power One Brigadeiro Proteico, Ovo, Quaker Aveia em Flocos, Café com Leite Desnatado. Lunch: Great Value Passata de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida. Dinner: Molho de Pimenta, Heinz Molho Barbecue Regular, Maionese, Burger King Onion Rings, Queijo Cheddar, Bacon, Secale Pão Integral Multigrãos, Hambúrguer Caseiro. Snacks/Other: Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Elegê Leite Desnatado, Banana Nanica, Growth Supplements Whey Protein Concentrado 80%, Cacau Show Mini Tablete 85% Cacau (1), Banana Prata, Growth Supplements Creatina. more...
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gaining 2.2 lb a week
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