Weigh In record (no journal entry) for 11 July 2017
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112.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1886 kcal
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Fat: 78.25g | Prot: 129.69g | Carb: 186.78g.
Breakfast: Nutrify Whey Protein, Growth Supplements Creatina, Morangos, Mãe Terra Granola Tradicional com Mel e Castanhas, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Banana Prata, Banana Prata, Power One Pasta de Amendoim Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo, Vagem, Pepino (Descascado), Cenouras, Peito de Frango. Dinner: Abobrinha Cozida, Pepino (Descascado), Quinoa Cozida, Cenouras, Peito de Frango. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Supino Supino Protein Max, Morangos, Café com Leite Integral, Morangos, Dr. Oetker Castanha de Caju, Maçã. more...
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1620 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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