Weigh In record (no journal entry) for 21 July 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2630 kcal
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Fat: 75.39g | Prot: 188.01g | Carb: 297.95g.
Breakfast: Egg White, Egg (Whole), Peanut Butter, Milk (Nonfat), Oats, Apples. Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Olive Oil. more...
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losing 0.7 lb a week
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ahmedbadr2's weight history
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