Weigh In record (no journal entry) for 21 February 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2780 kcal
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Fat: 73.61g | Prot: 257.22g | Carb: 278.70g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Whole Milk, Oats. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Tomatoes, Publix Green Bell Pepper, Cucumber (Peeled), Carrots, Broccoli, Olive Oil, Egg, Egg White. more...
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gaining 0.4 lb a week
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