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Slept fair, up at 7am and went out to spa to exercise. Then to highway dept to renew David's license and both of our placards. Then to reliable medical to get paperwork for w/c. Then mailed some stuff off and picked up meds from walgrens. Angie called and will talk to Eloise later.
Diet Calendar Entries for 21 July 2017:
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1074 kcal
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Fat: 31.39g | Prot: 45.58g | Carb: 141.95g.
Breakfast: McDonald's Grilled Onion Cheddar Burger, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites, Wal-Mart 6" Flour Tortillas. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Old El Paso Crunchy Taco Shells, Great Value Fat Free Refried Beans, Wal-Mart 96/4 Ground Beef, Mission Extra Fluffy Fajita Flour Tortillas, Pork Lo Mein, Pork Fried Rice. more...
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3257 kcal
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Activities & Exercise:
Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours. more...
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