|
Slept well, up at 7:30 to get ready to go to TOPS. Gained a pound this week, but only got to the Y once so not surprising. Spoke to Angie and will call Eloise later.
|
202.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2017:
|
949 kcal
|
Fat: 29.02g | Prot: 33.56g | Carb: 126.21g.
Breakfast: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Little Debbie Chocolate Butter Cream Frosting Dessert Cakes, McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Pork Fried Rice, Pork Lo Mein. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
3083 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour. more...
|
gaining 1.0 lb a week
|