Weigh In record (no journal entry) for 21 July 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1615 kcal
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Fat: 101.69g | Prot: 113.90g | Carb: 61.51g.
Breakfast: Sargento Wisconsin Extra Sharp Cheddar Cheese, Boiled Egg, Calavo Avocado. Lunch: Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Country Club Bakery Steak sandwich Bun, Beef (Lean Only Eaten), Butter. Dinner: Feta Cheese, Avocados, Jimmy Dean Premium Pork Regular Sausage, Boiled Egg. Snacks/Other: Strawberries, Blueberries. more...
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2439 kcal
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Activities & Exercise:
Washing Car - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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