Weigh In record (no journal entry) for 21 July 2017
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1802 kcal
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Fat: 71.08g | Prot: 68.65g | Carb: 168.42g.
Breakfast: Tortilla Corn Chips, Bananas, Fried Egg, Coffee with Milk. Lunch: Trader Joe's Hass Avocado, Franz Glazed Donut Holes, Turkey Sandwich. Dinner: Extra Virgin Olive Oil, Ocean Spray Cranberries, Club Soda, Vodka, Fried or Battered Breaded Floured Shrimp, Feta Cheese, Dinner Rolls. more...
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losing 0.0 lb a week
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