Weigh In record (no journal entry) for 21 July 2017
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258.8 lb
Lost so far: 1.2 lb.
Still to go: 123.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2017:
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917 kcal
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Fat: 41.57g | Prot: 46.76g | Carb: 90.25g.
Breakfast: Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Food Lion Fruit & nut trail mix bars, Knorr Hispanic Chicken Flavored Granulated Bouillon, Cooked Green Peas (from Frozen). Dinner: Heluva Good Fancy Shredded New York State Sharp Cheddar Cheese, food lion dark chocolate and peanut butter chewy protein bar, Food Club Large Egg. more...
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losing 9.8 lb a week
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Jipper500's weight history
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