foreverfrost's Journal, 19 July 2017

234.0 lb Lost so far: 116.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 57.00g | Prot: 60.00g | Carb: 152.00g.   Lunch: Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Chicken Egg Roll, Panda Express Fried Rice, Panda Express Grilled Teriyaki Chicken. more...

3232 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Desk Work - 7 hours. more...