Shiniquiet's Journal, 21 July 2017

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 54.43g | Prot: 61.00g | Carb: 167.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), CVS Vanilla Whey Protein Powder (Packet). Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Panera Bread Southwest Chile Lime Ranch Salad with Chicken. more...

2449 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...