Shiniquiet's Journal, 20 July 2017

202.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 54.43g | Prot: 59.00g | Carb: 181.74g.   Breakfast: Fiber One Original Cereal, Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), CVS Vanilla Whey Protein Powder (Packet). Dinner: Raybern New York Deli Style Philly Cheesesteak, Martin's Bar-B-Q Waffle Potato Chips (Family Size). more...

2729 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...