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Hello I got a good report from the doctor , my a1c is 5.4 down from 7.3 that is cool.
Diet Calendar Entry for 21 July 2017:
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950 kcal
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Fat: 31.19g | Prot: 84.45g | Carb: 103.45g.
Breakfast: Kraft American Cheese Slice, Egg, Nature's Own Life Honey Wheat Bread. Lunch: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Dinner: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Snacks/Other: Nature's Own Life Honey Wheat Bread, Egg, Bacon, Extra Lean Deli Sliced Ham. more...
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