Weigh In record (no journal entry) for 21 July 2017
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228.1 lb
Lost so far: 31.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1939 kcal
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Fat: 81.61g | Prot: 87.50g | Carb: 219.50g.
Breakfast: Green Tea, Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Red Robin Steak Fries, Red Robin Rad Turkey Burger. Dinner: Stouffer's Vegetable Lasagna, Stouffer's Vegetable Lasagna. Snacks/Other: Trader Joe's Honey Butter Flavored Potato Chips, arizona jacks brisket beef jerky, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chiquita Banana. more...
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3107 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.9 lb a week
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gogaryw's weight history
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