Weigh In record (no journal entry) for 22 July 2017
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1971 kcal
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Fat: 110.61g | Prot: 76.89g | Carb: 162.03g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg, Green Tea. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Mayonnaise, TGI Friday's Plain French Fries, Costco Ciabatta Rolls, Chicken Breast. Dinner: Butter, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Waffle Iron Fries, Dickey's Barbecue Pork Ribs. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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