Weigh In record (no journal entry) for 21 July 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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981 kcal
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Fat: 50.16g | Prot: 46.16g | Carb: 98.60g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Sweet Cherries. Lunch: Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
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gaining 0.3 lb a week
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