Weigh In record (no journal entry) for 21 July 2017
|
245.6 lb
Lost so far: 76.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
480 kcal
|
Fat: 40.00g | Prot: 22.00g | Carb: 11.50g.
Breakfast: Meijer Brazil Nuts. Lunch: Libby's Naturals Cut Green Beans, StarKist Foods Tuna Creations Ranch. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanthom's weight history
|