Weigh In record (no journal entry) for 21 July 2017
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160.6 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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523 kcal
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Fat: 13.98g | Prot: 36.55g | Carb: 64.56g.
Breakfast: Pittsburgh Sushi Roll, Land O'Lakes Fat Free Half & Half. Lunch: Bing Cherries. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Noodles, Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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