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Up day.
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1710 kcal
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Fat: 87.04g | Prot: 61.56g | Carb: 216.63g.
Breakfast: cheese baked crackers, Little Caesars Ultimate Supreme Pizza, Coffee, Heavy Cream. Lunch: Little Caesars Ultimate Supreme Pizza, Wholly Guacamole Wholly Guacamole Minis, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh). Snacks/Other: Ferrara candy Co redhots ferrara, Goetze's Original Caramel Creams, Just Born Hot Tamales Cinnamon Candy, Great Value Cocktail Peanuts, Great Value Sharp Cheddar Cheese, Gamesa Marias Cookies, Mrs. Freshley's Donut Sticks. more...
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gaining 1.4 lb a week
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