Weigh In record (no journal entry) for 04 March 2012
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1279 kcal
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Fat: 72.59g | Prot: 67.03g | Carb: 68.78g.
Breakfast: 100% Vege juice, Chia, Tofu, Traditional Plain Greek Yogurt, Blueberries, Flax Meal. Lunch: Gouda Cheese, Flax Meal Bread (Focaccia Style), Butter, StarKist Tuna, Spring Mix Salad Greens, Balsamic Vinegarette, White Wine. Dinner: Smuckers Sugar Free Preserves, Flax Meal Bread (Focaccia Style), Atkins Day Break Shake. more...
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steady weight
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1Sista's weight history
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