WPointon's Journal, 21 July 2017

169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 88.82g | Prot: 123.82g | Carb: 172.46g.   Breakfast: Tesco Indian Kitchen Meal For One, Bulk Powders Pure Whey Protein, Apples, Almonds, Raspberries. Lunch: Zucchini, Sweet Onions, Olive Oil, Turkey Breast Meat. Dinner: Red Table Wine, Carling Lager (Pint). Snacks/Other: Peeps Marshmallow Bunnies, Tesco Beef Jerky. more...

3080 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Spinning - 35 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...