Weigh In record (no journal entry) for 22 July 2017
|
168.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2017:
|
3039 kcal
|
Fat: 102.30g | Prot: 124.82g | Carb: 222.00g.
Breakfast: Almonds, Apples, Bulk Powders Pure Whey Protein. Lunch: Olive Oil, Mushrooms, Cooked Lentils, Sweet Potato. Dinner: McDonald's Poutine, White Bread, Hummus, Tesco Sirloin Steak. Snacks/Other: Carling Lager (Pint), Dirty Martini, Kellogg's Pop-Tarts - Strawberry. more...
|
|
3045 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Spinning - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WPointon's weight history
|