mikimiguel's Journal, 20 July 2017

Weigh In record (no journal entry) for 20 July 2017
124.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:
2121 kcal Fat: 118.55g | Prot: 123.94g | Carb: 136.32g.   Breakfast: Monster Beverage Monster Energy. Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Spectrum Organic Virgin Coconut Oil. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Blue Ribbon Cookies 'N Cream Ice Cream, Walnuts, Blue Diamond Whole Natural Almonds. more...
3169 kcal Activities & Exercise: Fitbit - 16 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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