Weigh In record (no journal entry) for 20 July 2017
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191.6 lb
Lost so far: 9.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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815 kcal
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Fat: 43.73g | Prot: 36.68g | Carb: 67.55g.
Breakfast: Frozen Blueberries, Giant Eagle Freshly Frozen Sliced Peaches, Wegmans Frozen Dark Sweet Cherries, Great Value Frozen Red Raspberries, La Chona Mexican Style Sour Cream. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Popeye SuperFood Spinach, Rotisserie Chicken, Pero Family Farms Mini Sweet Peppers, Eating Right Peeled Baby-cut Carrots, La Choy Bean Sprouts, Onions, Olives. Dinner: Captain Jac Imitation Crab, Kirkland Signature Mexican Style Blend Cheese, Sliced Ham (Regular, Approx. 11% Fat), Publix Scrambled Eggs. Snacks/Other: Wise Foods BBQ Flavored Potato Chips, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Great Value Salted Sweet Cream Butter Sticks, French or Vienna Bread (Includes Sourdough). more...
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steady weight
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