Weigh In record (no journal entry) for 20 July 2017
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2017:
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940 kcal
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Fat: 60.39g | Prot: 82.67g | Carb: 15.46g.
Lunch: Glory Foods Seasoned Southern Style Mustard Greens, Baked or Broiled Flounder. Dinner: Deviled Egg, Broccoli Flower Clusters. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Bragg Organic Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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7779311's weight history
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