Weigh In record (no journal entry) for 21 July 2017
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179.0 lb
Lost so far: 2.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1384 kcal
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Fat: 34.98g | Prot: 86.65g | Carb: 177.33g.
Breakfast: 豆腐, マヨネーズ, レタス, ご飯, ゆで卵. Lunch: 漬物, 味噌汁, れんこん, ご飯, 焼き鮭. Dinner: 伊藤ハム サラダチキンスモークタイプ, ご飯, きゅうり, トマト, レタス. more...
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losing 0.8 lb a week
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