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800
爆米花脆片
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2073 kcal
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Fat: 61.78g | Prot: 192.21g | Carb: 188.67g.
Breakfast: 腰果, 蘿蔔糕, 蛋餅, 蛋黃醬/美乃滋, 忌廉芝士. Lunch: 豆干, 雞蛋, 水煮鮪魚(宜) 水煮鮪魚, 清蒸或水煮蝦, 牛肩胛（瘦肉，0.3厘米脂肪）, 油泡吞拿魚（罐頭）, 雞胸肉. Dinner: 白飯, 馬鈴薯（水煮，加鹽）. Snacks/Other: costco 爆米花脆片, 芭樂, 豬皮, 櫻桃, 甜玉米. more...
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steady weight
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