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750
海帶 豆干 豬皮 腰果 爆米花脆片
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2107 kcal
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Fat: 62.98g | Prot: 185.98g | Carb: 199.89g.
Breakfast: 無糖豆漿, 腰果, 芝士, 乳酪絲, 橄欖油. Lunch: 豆腐, 雞胸肉, 雞蛋. Dinner: 馬鈴薯沙律, 龍口 冬粉, 義美 蛋餅皮. Snacks/Other: costco 爆米花脆片, 白麵包, 花生, 砂糖, 芭樂. more...
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steady weight
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