Weigh In record (no journal entry) for 20 July 2017
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154.6 lb
Lost so far: 43.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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536 kcal
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Fat: 3.99g | Prot: 51.94g | Carb: 32.52g.
Lunch: Skinless Chicken Breast, Onions, Bell Peppers. Dinner: Barefoot Chardonnay, Crab. Snacks/Other: Sweet Cherries. more...
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gaining 4.9 lb a week
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