Weigh In record (no journal entry) for 21 July 2017
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153.6 lb
Lost so far: 44.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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173 kcal
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Fat: 0.15g | Prot: 38.32g | Carb: 5.35g.
Lunch: Grape Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions. more...
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losing 7.0 lb a week
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