Weigh In record (no journal entry) for 18 July 2017
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153.2 lb
Lost so far: 44.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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546 kcal
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Fat: 22.91g | Prot: 56.90g | Carb: 31.22g.
Lunch: Portabella Mushrooms, Publix Large Shrimp, Baby Spinach. Dinner: Phillips Crab Cakes. Snacks/Other: Peach. more...
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losing 0.9 lb a week
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