Weigh In record (no journal entry) for 20 July 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1305 kcal
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Fat: 22.00g | Prot: 149.00g | Carb: 149.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Core Power Strawberry Banana Protein Shake. more...
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losing 5.6 lb a week
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tudela's weight history
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