Weigh In record (no journal entry) for 18 July 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1005 kcal
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Fat: 14.00g | Prot: 123.00g | Carb: 117.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
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losing 7.0 lb a week
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tudela's weight history
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