Weigh In record (no journal entry) for 20 July 2017
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1426 kcal
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Fat: 119.04g | Prot: 42.16g | Carb: 59.01g.
Breakfast: President Cream Cheese, Onions, Black Olives, Tomatoes, Hellmann's Mayonnaise, Avocados, Pork Backfat. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Hard), Peanut Butter, Pork Backfat, Cooked Yellow Corn. more...
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1587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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