apaladino's Journal, 19 July 2017

Weigh In record (no journal entry) for 19 July 2017

Diet Calendar Entry for 19 July 2017:
1061 kcal Fat: 51.48g | Prot: 46.23g | Carb: 117.90g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Kirkland Signature 2% Reduced Fat Milk. Lunch: Tomatoes, Garden Goodness Ranch Dressing, Mixed Salad Greens, Trident Seafoods Ultimate Fish Sticks, Great Value Green Olives with Pimento. Dinner: Tomatoes, Trident Seafoods Ultimate Fish Sticks, The Biggest Loser Celery Sticks, Garden Goodness Ranch Dressing, Broccoli, Lettuce, Great Value Green Olives with Pimento. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Fig Bar. more...

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